Free Download Three Deep Breaths PDF - Writers Club

Free Download Three Deep Breaths PDF

Berrett-Koehler Publishers

English - book pages - ISBN-10: 1609944496 - ISBN-13: 9781609944490

5/5 by 54 votes


These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the "cognitive-restructuring" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility. The quality of our lives depends not on whether or not we have conflicts but on how we respond to them. All it takes to change your life is Three Deep Breaths--which you can do in an instant, anywhere, at any time.

Reviews

64x64

Demotte Mercado

Very good book...U will get to understand him so much better.

Ivan Demotte

Liked it very much

Ben Thompson

Enjoyed the whole book can't wait to read the whole series.

Recent Books

Consciousness Beyond Life
Consciousness Beyond Life
Pim van Lommel
As a cardiologist, Pim van Lommel was struck by the number of his patients who claimed to have near-death experiences as a result of their heart...
The Key
The Key
James N. Frey
In his widely read guides How to Write a Damn Good Novel and How to Write a Damn Good Novel II: Advanced Techniques, popular novelist and...
Tryllehaven Tivoli
Tryllehaven Tivoli
Ida Haugsted
This is a book about how Tivoli was founded at "Dronningens Enghave" outside the western citygate of Copenhagen in 1843. The architect behind...
Conversations with Yogananda
Conversations with Yogananda
J. Donald Walters
Lost Freedom addresses the widespread feeling that there has been a fundamental change in the social life of children in recent decades: the loss of...
España y Bolonia
España y Bolonia
José Luis Colomer
Este libro reúne a más de una veintena de autores especialistas españoles e italianos que estudian en sus respectivas lenguas distintas facetas,...
Women in Love
Women in Love
D. H. Lawrence
D. H. Lawrence's Women in Love - 'the beginning of a new world', as he called it - suffered in the course of its revision, transcription, and...
Spurs
Spurs
Jacques Derrida
Nietzsche has recently enjoyed much scrutiny from the nouveaux critiques. Jacques Derrida, the leader of that movement, here combines in his...
Fashionable Nihilism
Fashionable Nihilism
Bruce Wilshire
Thoreau wrote that we have professors of philosophy but no philosophers. Can’t we have both? Why doesn’t philosophy hold a more central place in...