Free Download The Anger Control Workbook PDF - Writers Club

Free Download The Anger Control Workbook PDF

ReadHowYouWant.com

English - 366 pages - ISBN-10: 1458746666 - ISBN-13: 9781458746665

5/5 by 85 votes


The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

Reviews

64x64

Ivan Demotte

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Ivan Peltier

Nice It has a nice story about how to always let go the past and fall in love.

Ethan Thompson

Good book

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