Free Download The Key Muscles of Yoga PDF - Writers Club

Free Download The Key Muscles of Yoga PDF

Bandha Yoga Publications LLC

English - 244 pages - ISBN-10: 1607432382 - ISBN-13: 9781607432388

1/5 by 40 votes


This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Reviews

64x64

John Mercado

Very good book...U will get to understand him so much better.

Michelle Demotte

Liked it very much

Michelle Cunningham

Incredible This book took over my life and I could not put it down.

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