Free Download Eat, Drink, and Be Healthy PDF - Writers Club

Free Download Eat, Drink, and Be Healthy PDF

Simon and Schuster

English - book pages - ISBN-10: 1439134812 - ISBN-13: 9781439134818

2/5 by 47 votes


The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

Reviews

64x64

Michael Ivan

This is one of the best books that I have read so far in my life. You won't be disappointed.

Ethan Craig

Good book this is my3 time read it love

Michael Demotte

Good book

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