Free Download Stress Management PDF - Writers Club

Free Download Stress Management PDF

Springer Publishing Company

English - book pages - ISBN-10: 0826149480 - ISBN-13: 9780826149480

2/5 by 45 votes


Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Reviews

64x64

Craig Cunningham

OMG I love this book there is really no words to describe the way I feel about this book

Zoey Anderson

Nice It has a nice story about how to always let go the past and fall in love.

Craig Peltier

Good book

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